Youth Sports Training

During the summer we offer a sports strength and conditioning program for youth during the morning. Our top priority is keeping the athlete healthy and able to practice in-season and off-season. Attention is given to the following areas: running form, speed, explosiveness (vertical), strength (sport, age and gender appropriate), and overall conditioning.

Summer Sports Training:

Every summer we host a sports training class in the morning. One class for Elementary and another for Middle School. Check back here for more updates for Summer 2025 as we get closer.

Athlete Development Academy:
Is your child on a sports team that needs strength and conditioning? We would love to be a part of their training. We can cater a class and program to your specific needs. Email us for pricing and more information.

For more information please email info@crossfitflowermound.com