Youth Sports Training

During the summer we offer a sports strength and conditioning program for youth during the morning. Our top priority is keeping the athlete healthy and able to practice in-season and off-season. Attention is given to the following areas: running form, speed, explosiveness (vertical), strength (sport, age and gender appropriate), and overall conditioning.

Summer Sports Training:

Athlete Development Academy:
Is your child on a sports team that needs strength and conditioning? We would love to be a part of their training. We can cater a class and program to your specific needs. Email us for pricing and more information.

For more information please email info@crossfitflowermound.com