DAVID NICHOLS - OWNER  CF LEVEL 2, USAW, Precision Nutrition L1

DAVID NICHOLS - OWNER
CF LEVEL 2, USAW, Precision Nutrition L1

David has been involved with CrossFit since 2007, opening the first affiliate in Denton County in 2008. He holds a bachelors degree from McMurry University where he studied Communications and Physical Education. He has been personal training and coaching athletes since 2001. David holds certifications in CF Level 1 (’08), CF Endurance (‘08), CF Kids (‘09), USA Weightlifting (’10), CF Olympic Lifting (’10), CF Football (’10), CF Level 2 (’14). David believes CrossFit is the best overall fitness program and a great way to push your limits as a competitor. He has competed in numerous CrossFit competitions including the three years at the CrossFit South Central regionals (2009, 2010, 2011). He also competed in the 2010 CrossFit Games Affiliate Cup, finishing 30th. He currently competes in the Olympic Weightlifting. Away from the gym, David enjoys spending time with his wife Lindsey and their sons, Dawson and Graham and daughter, Kennedy. His fall weekends are filled with hunting trips and Notre Dame football. He and Lindsey mentor home groups and are covenant members at The Village Church in Flower Mound.

Twitter & Instagram: @training_dave

JAMIE STEFFEN - ADULT CLASSES, CF 101
CF LEVEL 2

 

Jamie grew up and currently resides in Flower Mound. Her high school daughter, Brynn, is really involved with sports. Between Brynn's school sports, CrossFit and weightlifting they are very busy! Aside from CrossFit coaching, Jamie is an auditor with FedEx Office. Jamie grew up playing all sports, but soccer was always her favorite. She still plays recreational soccer for fun! Jamie started CrossFitting in 2011 and decided to share her passion with others when she got her CrossFit Level 1 in 2015. 

Instagram: @jamierc19

KAREN BROWN - ADULT CLASSES CF LEVEL 1

KAREN BROWN - ADULT CLASSES
CF LEVEL 2

Karen currently lives in Flower Mound after moving here with her husband, Shane, and children (Jarrett, Hallie, and Peyton) from New Jersey in 2015.  She joined CrossFit Flower Mound one week after arriving in Texas and immediately felt like part of the community. Karen spends her days (and often nights) taking care of her three active children in high school, middle, and elementary school as well as taking care of her mother who lives locally.   Karen’s life-long love for exercise drew her to try CrossFit on her 40th birthday.  After years of running, endless aerobics/step classes, kickboxing,  boot camp, and Pilates, she finally found the sport of fitness that satisfied her competitive drive and desire for continuous results.  While her education and professional experience was in business, Karen joined the staff in 2018 as an instructor and obtained her CF Level 1 to help motivate and work with others. Karen has competed in several local competitions in NJ and Texas, the CrossFit Open, and most recently qualified for the master’s online regional competition in the 2018 CrossFit Open. Outside of CrossFit, she enjoys reading, traveling, and spending time with her family.

AMANADA RUIZ - ADULT CLASSES, KIDS AND TEENS PROGRAMS CF LEVEL 1 and BRAND X PROFESSIONAL COACH

AMANADA RUIZ - ADULT CLASSES, KIDS AND TEENS PROGRAMS
CF LEVEL 1 and BRAND X PROFESSIONAL COACH

Amanda lives in Northlake with her husband, Art, daughter Romie (2016) and son Joaquin (2017). Amanda completed her degree in health and physical education with an endorsement in special education. She taught self contained special education in LISD for 5 years before becoming a stay at home momma. Amanda found CrossFit Flower Mound in 2012 to help supplement her summer workout for her college soccer team. Amanda fell in love with CrossFit because of the constant variation in the workouts and the weightlifting. Amanda joined the staff in 2018 and obtained her Brand X Method kids certification to coach the kids and teens classes. Outside of CrossFit, Amanda enjoys spending time with her family, watching trashy TV shows after her kids to go bed (lol) and going on lunch dates with her dad.

CHRISTI SHIFLETT - ADULT CLASSES CF LEVEL 1

CHRISTI SHIFLETT - ADULT CLASSES
CF LEVEL 1

Christi and her husband, Rick, have 2 girls, Delanie (14) and Preslie (12) and live in Denton. She works for a cardiology group managing the operations for their Cardiac Cath Lab in Sulphur Springs and as a purchasing agent for their 12 offices around North Texas.

When not at CrossFit she stays busy taxiing her girls to Cross Country, swimming, and volleyball. Her family enjoys attending sporting events of all kinds and spending time with friends. Her dog Oliver keeps her company when her teen and tween are too busy for her.

Christi has been a member of CrossFit Flower Mound for over 7 years. She joined with a friend looking for an exercise program that would help her stay fit and active in her forties. She has attended classes consistently for those 7 years and realized that helping others get through a tough workout keeps her coming back. She always points to the community as the best part of the past 7 years.

LINDSEY CIACCIO - ADULT CLASSES
CF LEVEL 1

Lindsey lives in Highland Village with her husband Michael (whom she met here at CFFM!), her 5 kids, Ryon, Mylee, Jude, and twins Rowan and Quynn and two pets: the cutest Persian cat named Luna and a golden retriever named Georgia. After dancing all throughout high school and college she found CrossFit in 2012 and really enjoyed learning new skills and being able to compete as an athlete again! She joined CFFM when she moved here in August of 2020 and fell in love with the community. She then decided to pursue her L1 and become a coach. When she’s not coaching or training she can be found selling houses as a realtor, toting kids to various sports and activities, finding a new coffee shop, baking random desserts and listening to music. She and her family are members at The Village Church.

TAYLOR DREPS - ADULT CLASSES
CF LEVEL 1, USAW

Taylor started CrossFit in 2011 as a way to improve his fitness as an NCAA athlete. He’s been coaching CrossFit and Olympic Weightlifting since he moved to Texas in 2015. He and his wife - Ariana - actually met at a different CrossFit gym in DFW, and are so happy to be part of the CFFM community as of 2024! Taylor’s passionate about helping athletes of all skill levels improve every time they workout and is always happy to talk technique. Taylor and Ariana welcomed their first kid, a baby girl, in 2024, so when he’s not at the gym you can find him busy being a dad, or training for a race or competition his best friend talked him into.

LINDSEY NICHOLS - OWNER  CF LEVEL 2, USAW

LINDSEY NICHOLS - OWNER
CF LEVEL 2, USAW

Lindsey and Dave live in Argyle with their kids, Dawson (2014) and Graham (2016) and Kennedy (2018). Lindsey completed a degree in Elementary Education in 2010. She found CrossFit in 2008 when Dave (boyfriend at the time) introduced her. Prior to CrossFit she ran, participated in a bootcamp and did a few machines at a local gym. She fell in love with CrossFit because it offered variety, so results were continuous. She decided to become a CrossFit coach in 2010 when she realized that her passion for fitness was bigger than teaching in a classroom. Her passion for kids has transformed into running the kids program as well as helping with the female sports training. Lindsey has competed in the CrossFit Games in 2010 as part of a team, finishing 30th and loves doing local team competitions with girls from the gym. Outside CrossFit, Lindsey enjoys loving on her Ori Pei pup, Libby. She and Dave are also home group leaders at The Village Church. Lindsey also enjoys crafting and finding new projects for sewing and decorating the house.

Instagram: @lindseymnichols
 

JAMES FEE - ADULT CLASSES CF LEVEL 1

JAMES FEE - ADULT CLASSES and THE PRIDE (YOUTH STRENGTH AND CONDITIONING PROGRAM)
CF LEVEL 3

James lives in Lantana with his wife and 2 sons.  He has been a member of the CFFM community for 10+ years and has been coaching for 7.  Professionally, James is a Civil Construction Contractor.  He is very passionate about fitness and helping others improve their quality of life through fitness and nutrition.  

CESAR RODRIGUEZ- ADULT CLASSES
CF LEVEL 1

Cesar and his wife, Laura, met in Chihuahua, Mexico in 2019 and got married in 2022 before moving to DFW. Their long time passion for CrossFit and fitness lead him to start coaching in 2022. Cesar currently works for SIEMENS as an Industrial Engineer. In his free time he loves extreme sports, bowling and playing pickleball!

LUCIA MURRAY - ADULT CLASSES CF LEVEL 1

LUCIA MURRAY - ADULT CLASSES
CF LEVEL 1

Lucia lives in Flower Mound with her husband, Michael, and their daughter, Sasha (13). She works at Sally Beauty as an Inventory Planner. Her most favorite hobby is CrossFit. The gym is her happy place and she loves connecting with other people. Lucia also enjoys biking, hiking, camping and reading. Before starting CrossFit she did bootcamps, but didn’t feel challenged. So, she decided to give CrossFit a try, where she found out how much she loves the barbell!

One of the reasons Lucia wanted to become a coach is because she loves watching and helping people achieve something for the first time...getting their first pull-up, toes to bar or a muscle-up is huge. She will be the loudest cheerleader because she knows how much it means when an athlete achieves something they have worked for a long time to get. She would like to pass her passion on to our athletes and become better together.

KELLI GREEN - ADULT AND YOUTH CLASSES
CF LEVEL 1

Kelli has been a member of the CFFM family since 2010.  She has a bachelor's degree in Kinesiology and a Masters in Educational Administration.  She worked in education for over 14 years. Her vast experience had her in early childhood, elementary & middle school special education, and middle school science– her favorite being 7th-grade science of which she taught for 5 years and was named a Teacher of the Year finalist for LISD in 2019.  She recently left education to work full-time in sales at Circle R Ranch.  She grew up playing soccer, dancing and competing in baton twirling.  She had coached rec soccer and taught dance when her kids were little.  Kelli was born and raised in North Texas.  She has been married to Kevin since 1996, they have 2 adult kids, Austin and Ashleigh, who both attend OSU.  Kelli earned her CFL1 with her daughter, Ashleigh, in July 2022.

TYLER DOZIER - ADULT CLASSES
CF LEVEL 2, CROSSFIT GYMNASTICS, AEROBIC CAPACITY

Tyler Dozier is a dedicated fitness coach with over 17,000 hours of experience in group classes, specializing in gymnastics and CrossFit. He began his career as a USA Gymnastics-certified trainer, coaching ages 14 months to 18 years, for eight years.

Transitioning to CrossFit, Tyler earned his Level 1 and Level 2 certifications, along with specialty courses in Gymnastics and Aerobic Capacity.

Since 2022, he has been coaching CrossFit classes, focusing on helping each athlete achieve their unique goals. Tyler’s approach is centered on creating a welcoming atmosphere where newcomers feel encouraged and seasoned athletes find new challenges.

Outside the gym, Tyler owns an event management and audio/visual production company that produces events for businesses of all sorts. He also enjoys all types of sports, traveling, and pursuing entertaining and unique experiences. His commitment to continuous learning and personal growth reflects in his coaching, inspiring those around him to embrace a balanced and active lifestyle.

 

KASEY NICHOLSON - ADULT CLASSES
CF LEVEL 1