Programs offered

• CrossFit Classes    

• CrossFit Kids  (K-5th)

• CrossFit Teens (6th-8th)

• Athlete development Academy

• Nutritional counseling

We began serving the community in 2008 under the name CrossFit Lewisville. CrossFit Lewisville opened in the fall of 2008 and in the spring of 2012 we opened our second location, CrossFit Flower Mound. We ran two locations until we decided to purchase property in 2017 and combined the two locations together!

The focus of CFFM is fitness, nutrition and community. We strive to serve our community with integrity, love and a passion to see each of our athletes grow towards their fitness goals. We have programs for all ages, all fitness goals and all fitness levels.

We offer small group training to provide the highest quality group training possible. In the group sessions, you will be coached by a professional and certified CrossFit coach and find accountability, friendship and friendly competition. Your experience will feel like personal training but at 33% of the cost!

Our staff has accumulated over 30 years of CrossFit coaching experience, three CrossFit Level 2 trainers.

Have some questions? 

What is CrossFit?

CrossFit can be defined as constantly varied, functional movements at a high-intensity. No machines are used and workouts are customized to each client’s needs and abilities.

CrossFit is an evidence-based fitness program. Meaningful statements about safety, efficacy and efficiency — the three most important and interdependent facets of any fitness program — can be supported only by measurable, observable, and repeatable facts, (i.e., data). The CrossFit methodology depends on full disclosure of methods, results and criticisms, and we’ve employed the Internet as our primary means to support these values. Our charter is open source, making co-developers out of  participating coaches, athletes and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested and community developed 

We offer the world's most useful definition of fitness: increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms  of physics (force, distance and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains).